Have You ever meditated ? If not, rest assured after reading “The Science of Meditation” by Daniel Goleman and Richard J. Davidson, you may consider giving it a try.
Goleman does a great job elaborating on the benefits of mediation. Have you ever been stressed ? Most of us have. Meditation can give you the ability to deal with this.
You can purchase this great book from Amazon, Walmart & Barnes and Noble, etc.
