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The Student News Site of Brookdale Community College

The Current

The Student News Site of Brookdale Community College

The Current

Preparing To Become A Good Tennis Player Physically And Mentally

Preparing To Become A Good Tennis Player Physically And Mentally

Tennis looks like an easy game but requires both mental and physical endurance that takes time to perfect. It is not all about hitting a ball as hard as you can because it involves a lot of skill and strategy. Not every person can play tennis but reading this can help you if you are interested in pursuing the sport.

Starting with the proper gear is always important. Playing this sport requires a racket, tennis balls, tennis shoes and comfortable athletic wear to move around in. Having all these already puts you in a good position to start out. Hydrating is super important, so make sure to bring a water bottle especially if playing outdoors.

Working out, whether it is on or off the court, is key to building muscle and building the endurance you will need. If you are getting too tired too quickly during practice it takes away from playing time. Tennis players can run up to a couple of miles during a match, so having that stamina will make you a better player physically.

A good attitude goes a long way with anything but especially learning the sport of tennis. It is not easy and takes a lot of practice and dedication, so being positive is something to bring onto the court. Good days and bad days happen; just know that progress can be made as you learn the sport.

Being able to know the court like the back of your hand is important. Having this knowledge and experience will allow you to work with different angles on the court that you can use to your advantage during a match. It will also help you move around the court better and knowing the court is learned by simply doing drills, which then becomes muscle memory over time.

Knowing your grips is very helpful on being able to hit the ball correctly. What I mean by grips is how to hold the racket. The most basic one is the continental grip, which is basically like grabbing the racket grip like you’re shaking someone’s hand. It takes practice, but this is how most will hit their forehands, one of the more powerful shots in tennis.

One of the most important tips to have while playing tennis is to be mentally tough, being able to get back into a match when you are down. Since tennis is so mentally challenging, being able to keep your head up will make you a better player. Being able to shake off a bad point and have some fun will make the game so much more fun and enjoyable.

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  • L

    LaritzaOct 9, 2023 at 10:10 PM

    Great article and tips. I’m motivated to give it a try!

    Reply
  • S

    SROct 9, 2023 at 9:59 PM

    I think this will help me finally beat my girlfriend, thanks!

    Reply