The Innovation Network is holding a series of virtual wellness workshops at 10 a.m. every Saturday in February as a fundraiser benefiting a butterfly/meditation garden to be built on campus.
On Feb. 6, they’ll be a Zen meditation class with Zen Master Kosho. The session will include a discussion of Buddhism’s history, an explanation of how to add meditative practices to everyday life and a discussion of different breathing exercises.
On on Feb. 13, English Professor and herbalist Marc Bonagura will explain how to make and use herbal infusions.
On Feb. 20, a sound healing meditation program with Reiki Master Desiree, and the series concludes with a beginning yoga class will be held on Feb. 27 with yoga instructor Maeve Maguire.
The suggested donation is $10 per class or $30 for all four. For more details, click on the attached flyer.